Chicken spinach and mushroom low carb oven dish

Here’s a low-carb Chicken, Spinach & Mushroom oven dish 🍗🥬
Creamy, filling, and simple—great for weeknights.

Ingredients

• 2–3 chicken breasts, cut into bite-size pieces
• 2 cups mushrooms, sliced
• 2–3 cups fresh spinach
• 2 cloves garlic, minced
• ½ cup heavy cream (or half-and-half for lighter)
• ¼ cup cream cheese, softened
• ½ cup shredded mozzarella or parmesan
• 1 tbsp olive oil or butter
• Salt, pepper, and Italian seasoning

Instructions

1. Preheat oven to 375°F / 190°C.
2. Heat olive oil in a skillet over medium heat.
   • Season chicken with salt & pepper and lightly brown (not fully cooked).
3. Add mushrooms and garlic; cook 3–4 minutes until softened.
4. Stir in spinach until just wilted.
5. Lower heat and mix in cream, cream cheese, and seasoning until smooth.
6. Transfer everything to a greased baking dish.
7. Sprinkle cheese evenly on top.
8. Bake uncovered 25–30 minutes until bubbly and chicken is cooked through.
9. Rest 5 minutes before serving.

Optional Low-Carb Boosts

• Add crispy bacon bits
• Use Alfredo sauce instead of cream
• Sprinkle red pepper flakes for heat
• Add zucchini slices or broccoli florets

Serving Ideas

• On its own (very filling)
• Over cauliflower rice
• With a simple side salad

If you want this dairy-free, extra creamy, or meal-prep friendly, I can tweak it for you 😊