Here’s a delicious Keto Stuffed Pepper Soup recipe — inspired by stuffed peppers but in a low-carb, creamy soup form. 🌶️🥩🧀
🛒 Ingredients (Serves 4–6)
- 1 lb (450 g) ground beef or turkey
- 1 medium onion, diced
- 2–3 bell peppers, diced (red, green, or yellow)
- 2 cloves garlic, minced
- 1 (14 oz / 400 g) can diced tomatoes (no sugar added)
- 4 cups beef or chicken broth
- 1 tsp Italian seasoning
- Salt & pepper, to taste
- ½ cup shredded cheddar or mozzarella cheese
- Optional toppings: sour cream, chopped parsley, extra cheese
🍲 Instructions
1. Cook the Meat
- In a large pot or Dutch oven, brown the ground beef over medium heat.
- Drain excess fat if needed.
- Add onion and garlic, sauté until softened.
2. Add Vegetables & Broth
- Stir in diced bell peppers, canned tomatoes, broth, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer 20–25 minutes until peppers are tender.
3. Finish the Soup
- Stir in shredded cheese until melted and creamy.
- Adjust seasoning if needed.
4. Serve
- Serve hot with optional toppings like sour cream, extra cheese, or fresh herbs.
🍽️ Tips
- For extra richness, add ¼ cup heavy cream before serving.
- Swap ground beef for sausage or ground turkey for variety.
- For a thicker soup, remove a cup of liquid, blend it, and return it to the pot.
I can also give a slow cooker version that lets the flavors meld all day for a super easy keto meal. Do you want that?
