Here’s a low-carb crustless pizza bowl—all the pizza flavor, no dough 🍕
Low-Carb Crustless Pizza Bowl
Ingredients (1–2 servings)
- 1 cup cooked protein (pepperoni, Italian sausage, ground beef, chicken, or turkey)
- ½ cup low-carb marinara or pizza sauce (no added sugar if possible)
- ¾–1 cup shredded mozzarella cheese
- 1–2 Tbsp grated Parmesan (optional)
- Toppings of choice:
- Mushrooms
- Bell peppers
- Olives
- Onions
- Spinach
- Italian seasoning or oregano, to taste
Instructions
- Preheat oven to 375°F (190°C).
(Or use a microwave—see below.) - Layer the bowl
- Add cooked protein to an oven-safe bowl.
- Spoon sauce over the top.
- Add veggies.
- Cover with mozzarella and Parmesan.
- Bake
- Bake 12–15 minutes, until cheese is bubbly and lightly browned.
- Finish
- Sprinkle with Italian seasoning or chili flakes.
- Let cool slightly and enjoy!
Microwave Version (Super Fast)
- Layer everything in a microwave-safe bowl.
- Microwave 1–2 minutes until cheese is melted.
- Let sit 30 seconds before eating.
Flavor Ideas
- Meat Lovers: Sausage + pepperoni + bacon bits
- Supreme: Sausage, peppers, onions, olives, mushrooms
- White Pizza: No red sauce—use ricotta + mozzarella + garlic
- Keto boost: Add a drizzle of olive oil or a spoon of ricotta
If you want, I can calculate approximate carbs, make it air-fryer style, or tailor it to what ingredients you already have.
